Live A Stress-Free Life
If you are one of the many people who seem 24 hours is not enough for one day, then you must also be among the millions of people all around the globe who must be ignoring his own well-being.
It is understandable how much we all must make ourselves productive in order to have something to put on the table. However, being too engrossed with work often times lead to a lot of diseases.
You may have known a friend or a relative who have just died even if he/she never had any form of disease. And we all have huge question marks on our faces thinking how it ever happened. Some even just recently had a thorough medical checkup a week before then suddenly succumbs to a heart attack and then eventually dies.
Researches showed that people today suffer so much from the everyday activities that they do. The diseases are of course, two times likely to happen to those who have a history of certain medical conditions. So, what seems to be causing these untimely deaths? STRESS!
It is quite common to hear from other people how they have a hard time coping with their everyday stress. We hear stories about how some developed depression and other more serious diseases, which when medical advice is not sought early on, could lead to something tragic.
Stress affects us in different ways: emotional, cognitive, and physical. To get tired is normal, particularly after doing a day’s work. But to relive the situation for a long period of time may no longer be healthy. We need to find ways on how we can recharge our strength so that we can become productive with the things that we need to do.
At least 43% of adults suffer adverse health effects from stress. 75 to 90% of all clinical visits are caused by stress-related ailments and complaints. Six leading causes of death is linked to stress:
· accidents
· cancer
· cirrhosis of the liver
· heart disease
· lung ailments
· suicide
It has also been declared that stress is a hazard of the workplace. Apart from performing their jobs and assuring to provide a high-quality output, the stress may also come from strict employers and back-biting co-workers.
Signs to Look Out For
Stress can be a very dangerous condition, particularly because it is usually masked under some vague symptoms which sometimes make it difficult to detect. Therefore, neglecting your well-being may result in a number of conditions.
1. Body aches and pains. A simple plopping of Ibuprofen may somehow help you ease the muscular pain, but long-term use of Ibuprofen is not advised, research has found out that it can develop into a myriad of medical conditions.
2. Lack of sleep. Have you felt so tired and yet unable to sleep as soon as you hit the bed? To much stress from work may not let you sleep comfortably at night. To help you get back to your normal sleeping pattern, learn to adopt a healthier lifestyle by having regular exercise, meditation, and switching to healthier meals. Also, learn to stop thinking too much while in bed. This would surely make it difficult for you to fall asleep.
3. Tipping on and off the scales. Any unexplained weight fluctuations should be a concern. If you were on the heavy side and suddenly notice that you are losing 2-5 lbs a week, it is not something to rejoice about. It should be a cause for alarm. Sometimes, we lose our appetite when we are stressed which can affect our eating habits. Skipping meals is never a healthy option just to lose weight.
4. You can’t keep yourself in one place. Anxiety and too much stress can cause you to be constantly pacing, overthinking, and just would feel like you are about to explode. One great way to help you be free from being invisibly bound is to take yourself for a walk, to be outside to help your thoughts be free from everything that may be worrying you.
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6. Hair loss. Yes! You read it right. You may also lose your hair if you are overstressed. Not having enough sleep, not eating properly, and having an unhealthy lifestyle could make you possibly lose your crowning glory. Any physiological change in your body caused by stress can alter your body’s normal function.
Would you let your body slowly die? Of course, you wouldn’t after reading all the signs mentioned. So, what can make you feel stress-free and happy? Here are ways:
1. Take time off from your job. Give yourself a break from all the long hours you’ve had from work.
2. Let you and your family spend quality time together. You may take a few days of vacation like going to the beach.
3. Don’t deny yourself of having a “me time”. Treat yourself for a spa. It would surely help you relax.
4. Go out with friends. For sure, having time with your friends can also be a stress-reliever.
5. You can treat yourself with a new Smart TV. Instead of going out to watch a movie, you can just log into Netflix and spend hours watching all the movies that you want. Purchasing expensive TVs can create an additional stress on you and your wallet. So, why not shift into something more affordable and yet can provide you with the same quality as the other brands?
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AVision TV is developed from Australian Technology and assembled in the Philippines. This was made affordable for every Juan so that each Filipino may have the time to relax in their own homes after a long day’s work. You can choose from a variety of models – both Basic LED TV and Smart TV. Drop us a message via our Facebook Page. You may also check out our online shops at Lazada and Shopee.
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